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| Tuesday |
| 7:00 to 8:00 pm |
| Tai Chi Fundamentals Beginners and Intermediate |
- Warm ups, 8 basic Stances, Standing
- Meditation, Moving Stances, Yang 24 Simplified
- Short Form, Chen short form, Chi-Gong
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| Thursday |
| 7:00 to 8:00 pm |
| Chi-Gong Class Recommended for Beginners – all welcomed |
- Warm ups, Breathing Exercises, Chi-Gong Sets
- Meditation Exercises, Visualization Exercises
- Basic study of Yin Yang, Five Elements
- Tai Chi, Bagua Theory and Principles
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| Friday |
| 6:30 to 7:30 pm |
| Tai Chi Fighting Exercises Intermediate and Advanced Students Only |
- Warm ups, Hand and Palm striking, (Fa Jing)
- Kicking, Punching, Push Hands, Foot work
- Partner Drills, Elbows, Sensitivity Exercises
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| Friday |
| 7:30 to 8:30 pm |
| Tai Chi Self Defense Class -All Levels |
- Chin Na (joint manipulation) and Self-Defense
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| Sunday |
| 9:30 to 10:30 am |
| Open Class – All Students |
- Work on what you want, with supervision and assistance from Sifu
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Sunday |
| 10:30 to 11:30 am |
| Advanced Class |
- Long forms, Weapons, Shen Style, Pa kua
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| Directions to 300 Ridge Road, Mahwah |
| 1. Route 17 North or Route 17 South to MacArthur Blvd Exit |
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2. Continue up MacArthur Blvd to intersection at Ridge Road
(about 1/4 mile). |
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3. Turn right onto Ridge Road at traffic light and immediately turn left into new MacArthur Ridge Plaza Shopping Center. We are facing Ridge
Road (NW Corner). |
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