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| What is T’ai Chi Chuan? |
Veiled in secrecy for centuries, T’ai Chi Chuan (also known as Taiji) is an ancient Chinese “internal” martial art that combines relaxed, flowing movements with a calm, alert mental state. One of China’s greatest art forms, Tai Chi has survived for centuries because its essence is as gentle, soft and flowing as life itself. Today, it is practiced by millions of people throughout the world. Its therapeutic benefits—for young and old alike—are legendary, but at its deepest level it is also a powerful martial art. |
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| Am I too old or out of shape to begin T’ai Chi Chuan? |
People of all ages, shapes and sizes practice T’ai Chi Chuan every day. Its exercises are gentle sets of poses, each flowing softly into the next, often reflecting the graceful movements of birds and other animals. |
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| What are the benefits of T’ai Chi Chuan? |
T’ai Chi Chuan’s gentle, soft rhythmic gestures develop healthy breathing patterns and relaxation techniques that reduce stress and improve posture, balance, strength, flexibility and coordination.
Ancient Chinese medicine teaches how the relationship of thoughts and emotions directly affect health. All things that flow through our minds and bodies influence our “Chi” or “Life Energy.” The practice of T’ai Chi Chuan helps keep our “Life Energy” in proper balance, and the result is improved health and well-being.
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| How can T’ai Chi Chuan improve my health? |
T’ai Chi Chuan uses healing exercises, self-massage, healthy breathing techniques and meditations to improve health and harmony of both body and mind. It can reduce pain, stress and anxiety as well as boost the immune system and aid cardiovascular and respiratory functions. |
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| What about the ‘martial arts’ or self-defense part of T’ai Chi Chuan? |
Self-defense instruction of T’ai Chi Chuan is taught using partner drills, sparring drills and sensitivity drills. These are traditionally called “push hands,” “sticky hands,” and “silk reeling.” Weapons training and more advanced techniques are taught in advanced classes. |
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| Tell me about your instructor. |
Sifu Michael Solarino has studied the Chinese martial marts for over 15 years, receiving instruction in Shaolin Kung-fu, T’ai Chi (short form) and Ba Gua Jong. He currently studies Chen style T’ai Chi and Shen Xing Jong from Grand Master Wang Tianmin. |
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